Don’t Worry About Your Genes, Focus On Your Gut Health

“Your Genes Don’t Matter, But Your Gut Microbiome’s Genes Do!”

 

That’s the headline from a recent blog post by Dr. Christiane Northrup, a leading authority in women’s health and wellness. She states “as a society, we have been quick to place the blame for everything from our weight to our moods on our genes.”

According to Northrup, people who are able to eat whatever they want without weight or health consequences aren’t all that genetically different than the rest of us.

“The truth is human beings all have similar DNA. So why is it that some people are healthy when they consume chocolate every day while others maintain a strict Paleo diet and struggle with digestive symptoms or worse? It’s because, unlike our genes, our microbiome’s genes are vastly different.”

Dr. Northrup has good news though. She says you can actually improve the health of your gut microbiome rather quickly. The average lifespan of a bacterium in your microbiome is 20 minutes which means every meal is an opportunity to change the population of your gut microbiome for the better.

Dr. Northrup has some great suggestions to get started:

1. Eat the right foods: Eating a variety of healthy, non-processed foods programs your microbiome to work for you. The more varied your diet, the more flexible your microbiome becomes, allowing for that occasional dessert.
2. Take a high-quality probiotic: A probiotic supplement helps maintain your gut’s ecosystem as well as the ecosystem of your respiratory tract and urogenital tract.
3. Support your digestion: Unless you know you have high stomach acid, stop taking antacids! Many people have low stomach acid but think they have too much and take antacids. Supplement with a digestive enzyme. This can help you digest your food better and get rid of your symptoms, such as gas, bloating and heartburn. Glutamine, an amino acid (a building block of protein), can also help to rebuild and maintain your digestive tract and support proper digestion. You may also want to try HCL if you know you have low stomach acid. Or, you could simply try drinking lemon and water or 1 Tbsp of apple cider vinegar in a little water before each meal to see if your symptoms improve.
4. Get into a relaxed state: Make sure you’re eating a calm, relaxing environment. Surround yourself with comforting, positive people when you eat socially and avoid people who bring you down.

Start changing your gut microbiome (and thus its genes) the next time you eat and experience the far-reaching health benefits a healthy gut provides!

 

Source: https://www.drnorthrup.com/how-to-improve-your-gut-microbiome-in-a-day/

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The Incredible Molecule in Mushrooms and Baker’s Yeast That Your Immune System Needs Now More Than Ever

Beta Glucans are incredible molecules derived from mushrooms and baker’s yeast which are scientifically shown to activate immune cells.

The incredible part stems from their ability to intelligently activate these cells in a balanced way rather than an unsafe chaotic way.

In other words, Beta Glucans make your immune system function safely and effectively which is more important than ever.

One of our favorite ways to get Beta Glucans is from Host Defense Medicinal Mushrooms, a product line created by world renowned mycologist, Paul Stamets!

Try Host Defense Stamets 7 for everyday immune support or Host Defense MyCommunity for more comprehensive support!

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Glutathione Is About To Become A Household Name In The Fight Against COVID-19

Dr. Michael Murray

Dr. Michael Murray, a renowned Naturopathic Physician recently blogged about a game-changing PubMed article titled “The Most Likely Cause Of Serious Manifestations And Death In Covid-19 Patients.”

Dr. Murray makes the profound statement: “The bottom line is that if you want to survive this pandemic, you need to take steps to boost your glutathione stores and definitely avoid drugs like acetaminophen that can cause glutathione levels to plummet.”

What is Glutathione?

Glutathione is the ‘master antioxidant’ because it can neutralize all free radicals and also recycles other antioxidants such as vitamins C and E. By ridding the body of harmful free radicals, antioxidants prevent oxidative stress that damages the body’s cells. When left unchecked, free radicals can lead to a range of diseases and accelerate aging.

Free Radical Focus

Free radicals are produced naturally in your body and are an important part of the immune system’s response to infection as they damage viruses and bacteria the same way they damage our cells. With more and more scary germs on the loose, free radical overload is becoming a serious health issue. In fact, your immune system’s efforts to fight infection through the production of free radicals can create health problems more dire than the infectious agent.

Lifestyle factors can also increase free radical production including:

• exposure to pesticides and air pollution
• smoking
• alcohol
• poor diet

 

Here’s a list of just a few of glutathione’s incredible health benefits:

• Exerts antiviral actions and modulates the immune response by enhancing its effectiveness when immune function is low and bringing it back into balance when the immune system is overactive.
• Being the body’s most effective detoxifier, binds to undesirable toxins, pollutants, cancer-causing chemicals, heavy metals, and drug metabolites and excretes them through the urine or feces.
• Assists in the regulation of vital cellular functions, such as the synthesis and repair of DNA, the synthesis of proteins, and the activation and regulation of enzymes.
• Plays a critical role in the function of mitochondria (the energy producing compartments in cells).

So How Do I Get More Glutathione?

The current best way to increase your levels of this amazing antioxidant is to supplement with the amino acid NAC (N-Acetyl Cysteine.) Dr. Murray recommends 500-1000 mg a day to boost glutathione levels and provide general immune protection.

Click below to see the original PubMed article:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7263077/

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